Weigh In record (no journal entry) for 30 June 2020
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107.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1046 kcal
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Fat: 14.64g | Prot: 71.29g | Carb: 138.18g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Carrefour Bio Latte di Avena, Marmellate e Conserve, Scotti Fette di Riso Integrali con Quinoa. Lunch: Maki Salmone, Salsa di Soia (Tamari), Gallo Riso per Sushi, Sashimi di Tonno. Dinner: Uovo, Succo di Limone, Wasa Original, Curry in Polvere, Fagiolini Verdi. Snacks/Other: Chardonnay Wine, Vipiteno Yogurt Magro Bianco, Albicocche, Vigorsol Air Action. more...
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1582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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