Weigh In record (no journal entry) for 30 June 2020
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144.2 lb
Lost so far: 20.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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952 kcal
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Fat: 49.65g | Prot: 32.98g | Carb: 101.48g.
Breakfast: Stroberi, Pepaya, Pisang. Lunch: Tempe Goreng, Telur Balado, Tumis Kangkung, Ubi Jalar (Manis). Dinner: Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lengkeng, Chiki Rasa Ayam Snack Balls. more...
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losing 7.7 lb a week
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