Weigh In record (no journal entry) for 29 June 2020
|
160.8 lb
Lost so far: 7.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
689 kcal
|
Fat: 22.06g | Prot: 41.47g | Carb: 85.70g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Dave's Killer Bread Rockin' Grains Organic English Muffins, Noosa Honey Yoghurt (8 oz). Lunch: Watermelon , Eating Right Blue Cheese Yogurt Salad Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables, Arugula Lettuce. Snacks/Other: Busseto Salami Snack Cup, Dried Mango. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandya75's weight history
|