Weigh In record (no journal entry) for 29 June 2020
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141.0 lb
Lost so far: 47.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1765 kcal
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Fat: 34.87g | Prot: 55.04g | Carb: 319.75g.
Breakfast: Quaker Old Fashioned Oats, White Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly, Bananas, Corn Flakes, Milk, 365 Chia Seed. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Espaguetis. Dinner: Queso Parmesano (Rallado), Mortadela de Carne, Huevo Frito, Maseca Corn Flour , Rice Bowl Red Beans and Rice. Snacks/Other: T. Marzetti Chocolate Fruit Dip, Banano, Bananas. more...
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losing 0.7 lb a week
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