Weigh In record (no journal entry) for 29 June 2020
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145.3 lb
Lost so far: 19.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1414 kcal
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Fat: 56.73g | Prot: 69.68g | Carb: 169.50g.
Breakfast: Apel, Pisang. Lunch: Telur Rebus, Tempe Goreng, Tomat Merah, Ubi Jalar (Manis). Dinner: Stroberi, Pepaya, Pepaya, Air, Ikan Asin, Tahu Goreng, Sambal Goreng, Telur Balado, Tumis Kangkung. Snacks/Other: Pangsit Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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