Weigh In record (no journal entry) for 28 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1309 kcal
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Fat: 43.64g | Prot: 48.27g | Carb: 205.27g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer. Lunch: Sweet Cherries, Watermelon. Dinner: Turkey Drumstick (Skin Not Eaten), Cooked Collards. Snacks/Other: Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
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2163 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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