Weigh In record (no journal entry) for 28 June 2020
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1517 kcal
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Fat: 56.89g | Prot: 87.37g | Carb: 156.82g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Bubur Ayam, Lemon, Honey. Lunch: Cooked Corn, Baked Beans , Regular Tofu (with Calcium Sulfate) , Cooked Mushrooms, Flour Tortillas . Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Raspberries, Blueberries, Cimory Yogurt Plain Thick & Creamy. more...
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gaining 6.2 lb a week
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