Weigh In record (no journal entry) for 28 June 2020
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144.8 lb
Lost so far: 20.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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829 kcal
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Fat: 41.49g | Prot: 46.70g | Carb: 70.53g.
Breakfast: Lumpia Ayam, Air, Stroberi, Pecel. Lunch: Air, Kerupuk Makanan Ringan, So Good Sozzis Sapi, Karedok, Telur Rebus. Dinner: Air, Tahu Kukus, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Wafer Coklat. more...
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1922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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