Weigh In record (no journal entry) for 28 June 2020
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180.8 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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534 kcal
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Fat: 10.00g | Prot: 71.74g | Carb: 45.00g.
Breakfast: Herbalife NRG. Lunch: Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Quaker Oatmeal, Ultra Jaya Ultra Mimi Full Cream, Nestle Nestum (Susu+Coklat). more...
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gaining 1.9 lb a week
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dwi antari's weight history
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