Weigh In record (no journal entry) for 27 June 2020
|
145.7 lb
Lost so far: 19.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2020:
|
1374 kcal
|
Fat: 56.15g | Prot: 53.05g | Carb: 172.13g.
Breakfast: Air, Wafer Coklat, Apel, Pisang. Lunch: Rempeyek, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Oncom, Seblak, Telur Rebus. Dinner: Kerang (Spesies Campuran), Pisang. more...
|
|
1853 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|