Weigh In record (no journal entry) for 27 June 2020
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1285 kcal
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Fat: 41.45g | Prot: 91.66g | Carb: 138.92g.
Breakfast: Scallions or Spring Onions , Pronas Kornet Daging Sapi, BreadTalk Cheese Bread, Dried Chia Seeds, Lemon, Honey. Lunch: Superindo Kerupuk Kemplang Panggang, Ceres Choco Topping, Toasted Cheese Bread, White Rice, Soto Ayam. Dinner: Mushroom Gravy, Mashed Potato, Corn, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Raspberries, Blueberries , Cimory Yogurt Plain Thick & Creamy. more...
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gaining 1.5 lb a week
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