Weigh In record (no journal entry) for 26 June 2020
|
154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
2034 kcal
|
Fat: 75.66g | Prot: 54.22g | Carb: 178.52g.
Breakfast: Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Future Life Smart Food. Lunch: Clover Butro, Albany Brown Bread, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Albany Brown Bread, Fried Egg with Fat. Snacks/Other: Merlot Wine, PVM Energy Bar Choc Strawberry. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|