Weigh In record (no journal entry) for 26 June 2020
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1200 kcal
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Fat: 51.30g | Prot: 52.20g | Carb: 136.84g.
Breakfast: Black Olives, Cooked Mushrooms, Honey, Flour Tortillas, Lemon, Egg Omelet or Scrambled Egg. Lunch: Salmon Cake or Patty. Dinner: Watercress, Chicken Wing, White Rice. Snacks/Other: Red Delicious Apples, Ceres Choco Topping, Toasted Cheese Bread, Brownies . more...
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losing 1.5 lb a week
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