Weigh In record (no journal entry) for 25 June 2020
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108.7 lb
Lost so far: 13.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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996 kcal
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Fat: 49.85g | Prot: 68.15g | Carb: 73.57g.
Breakfast: Carrefour Bio Latte di Avena, Isey Skyr Vaniglia, Vallelata Ricotta, Succo di Limone, Caffè, Carrefour Fette Biscottate Integrali. Lunch: Pomodori, Mozzarella di Bufala. Dinner: Wasa Original, Curry in Polvere, Uovo, Fagiolini Verdi, Succo di Limone. Snacks/Other: Yogurt Cremoso Bianco, Vigorsol Air Action, Pesca. more...
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1598 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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