Weigh In record (no journal entry) for 25 June 2020
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1072 kcal
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Fat: 51.90g | Prot: 59.14g | Carb: 98.60g.
Breakfast: Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk. Lunch: Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Woolworths Lean Beef Mince, Woolworths Hass Avocado. more...
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losing 2.3 lb a week
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