Weigh In record (no journal entry) for 25 June 2020
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146.4 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1373 kcal
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Fat: 43.15g | Prot: 53.26g | Carb: 198.20g.
Breakfast: Singkong Rebus, Pisang. Lunch: Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), So Good Pangsit Udang, Tahu Kukus, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Oyong, Sohun. Dinner: Tempe Goreng, Tahu Goreng, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Bakso Daging Sapi, Oyong, Sohun. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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