Weigh In record (no journal entry) for 25 June 2020
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1039 kcal
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Fat: 28.00g | Prot: 58.10g | Carb: 142.59g.
Breakfast: Lemon, Honey. Lunch: Beef Lungs (Cooked, Braised) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Coconut Pudding, White Rice, Fried Tofu . Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Blueberries , Pear, Red Delicious Apples. more...
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losing 15.4 lb a week
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