Weigh In record (no journal entry) for 24 June 2020
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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606 kcal
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Fat: 25.91g | Prot: 25.99g | Carb: 61.63g.
Breakfast: ABC Saus Sambal, Telur, Nasi Putih, So Nice Sosis Ayam. Dinner: Telur Rebus, Roma Malkist Abon, Telur Rebus. Snacks/Other: Roma Malkist Abon. more...
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losing 3.9 lb a week
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amalia ihsan's weight history
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