Weigh In record (no journal entry) for 24 June 2020
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1688 kcal
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Fat: 86.18g | Prot: 101.26g | Carb: 129.61g.
Breakfast: Perziken, Nectarines, Aardbeien, Lidl Griekse Yoghurt, Thee. Lunch: Wortelen, Cottage Cheese, Jumbo Achterham, Gekookt Ei, Komkommer (met Schil), AH Komijnenkaas, Thee. Dinner: Knoflooksaus, Geroosterde of Gebakken Kipfilet, Komkommer (met Schil), Baresa Gedroogde Tomaten in Zonnebloemolie, AH Snoeptomaatjes. Snacks/Other: AH Rode Pitloze Druiven, Water, Koffie. more...
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losing 0.9 lb a week
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