lukmansay's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

187.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

963 kcal

Fat: 54.22g | Prot: 74.28g | Carb: 46.99g. Breakfast: Telur Rebus Lunak. Lunch: Semur Daging, Selada Kol, Kecambah, Telur Rebus, Kerupuk Makanan Ringan. more...

2438 kcal

Activities & Exercise: Gym - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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lukmansay's Journal, 24 June 2020

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