Weigh In record (no journal entry) for 24 June 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2574 kcal
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Fat: 95.34g | Prot: 99.91g | Carb: 337.40g.
Breakfast: Hatari Biskuit, Kopi. Lunch: Sayur Lodeh, Ayam, Bubur Kacang Hijau, Sari Roti Roti Sobek Coklat, Sambal Matah, Tahu Goreng, Nasi Hitam. Dinner: Buah Pir, Daging Babi, Tahu Goreng, Ikan Tongkol Goreng, Nasi Hitam. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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losing 3.1 lb a week
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