Weigh In record (no journal entry) for 24 June 2020
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143.1 lb
Lost so far: 41.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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477 kcal
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Fat: 17.61g | Prot: 44.47g | Carb: 38.22g.
Breakfast: Cooked Egg White, Coffee. Lunch: Mango, Sunflower Oil, Cooked Spinach (from Fresh), Cooked Egg White, Lady Finger (Bhindi). Snacks/Other: Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast, Cooked Egg White, Almonds. more...
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2118 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Aerobics - 1 hour. more...
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losing 13.9 lb a week
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prativabaniya's weight history
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