Weigh In record (no journal entry) for 24 June 2020
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153.2 lb
Lost so far: 80.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1361 kcal
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Fat: 30.36g | Prot: 115.91g | Carb: 149.56g.
Breakfast: Nescafe Classic, Baked Sweetpotato (Peel Not Eaten), Pepperoni Pizza Bread. Lunch: Whole Wheat Bread (Commercial) , Fried Egg, Myprotein Whey Protein. Dinner: Alfamart Ikan Pindang, Nasi Putih. more...
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gaining 10.8 lb a week
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