Weigh In record (no journal entry) for 23 June 2020
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156.3 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1819 kcal
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Fat: 94.97g | Prot: 87.84g | Carb: 140.69g.
Breakfast: Future Life Smart Food, Bokomo Provita Wholewheat, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Bokomo Provita Wholewheat, Crosse & Blackwell Tangy Mayonnaise, Coffee with Skim Milk, Equal Sweetener, PnP Shredded Tuna in Water. Dinner: Woolworths Hass Avocado, Ouma Muesli Rusks, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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losing 9.3 lb a week
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