Weigh In record (no journal entry) for 23 June 2020
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148.2 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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944 kcal
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Fat: 37.15g | Prot: 53.60g | Carb: 110.64g.
Breakfast: Air, Pisang Kepok Rebus, Ubi. Lunch: Air, Ikan Asin, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Telur Dadar, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar). Dinner: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Pisang. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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