Weigh In record (no journal entry) for 22 June 2020
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266.3 lb
Lost so far: 70.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1907 kcal
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Fat: 86.19g | Prot: 102.49g | Carb: 173.53g.
Breakfast: Jumbo Havermoutvlokken, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk. Lunch: Tomaten, De Zaanse Hoeve Kaas Jong 30+, De Zaanse Hoeve Kaas Belegen 30+, Bolletje Ontbijtcrackers Volkoren. Dinner: Go Tan Rempejek, Kippenbout, Jumbo Chinese Roerbakgroenten, Lassie Zilvervliesrijst. Snacks/Other: Slagroom, Calvé Pindakaas met Stukjes Noot, Van Der Meulen Melba Toast Volkoren, Kanzi Appels, Fanta Orange. more...
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losing 2.4 lb a week
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