Weigh In record (no journal entry) for 22 June 2020
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107.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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968 kcal
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Fat: 37.28g | Prot: 38.52g | Carb: 121.38g.
Breakfast: Marmellate e Conserve, Conad Fette Biscottate Integrali, Caffè, Succo di Limone, Yogurt Cremoso alla Fragola, Latte di Riso. Lunch: Succo di Limone, Insalata Mista Verde, Mozzarella di Bufala. Dinner: Albicocche, Bontà di Stagione Passato di Zucchine e Patate, Meloni Gialli, Wasa Original. Snacks/Other: Carote, Vigorsol Air Action, Pesche. more...
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1578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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