Weigh In record (no journal entry) for 22 June 2020
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2010 kcal
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Fat: 102.45g | Prot: 117.87g | Carb: 154.70g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Bokomo Provita Wholewheat, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat. Dinner: Clover Butro, Albany Brown Bread, Woolworths Broccoli & Cauliflower Florets, Lancewood Medium Fat Mozzarella . Snacks/Other: Ouma Muesli Rusks. more...
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gaining 0.7 lb a week
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