Weigh In record (no journal entry) for 22 June 2020
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1468 kcal
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Fat: 47.32g | Prot: 71.15g | Carb: 196.30g.
Breakfast: Flour Tortillas , Baked or Broiled Salmon, Vermicelli, Cucumber, Lemon, Honey. Lunch: Egg Omelet or Scrambled Egg. Dinner: Cooked Watercress (Fat Not Added in Cooking), Fried Floured or Breaded Carp, Bean Sprouts, White Rice, Fried Egg. Snacks/Other: Pear, Brownie, Red Delicious Apples. more...
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losing 3.1 lb a week
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