Vitriratu14's Journal, 22 June 2020

149.5 lb Lost so far: 15.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

483 kcal

Fat: 22.42g | Prot: 14.77g | Carb: 62.57g.   Breakfast:  Tomat Merah,  Pisang. Lunch: ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur,  Tempe Goreng,  Telur Dadar, Sunco Minyak Goreng,  Sawi Dimasak (dari Segar). more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...