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adesta.
Journal
22 Jun 20
adesta.'s Journal, 22 June 2020
adesta.'s Profile
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on diet!!!
197.8 lb
Lost so far:
20.9 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2020:
1182 kcal
Fat: 38.75g | Prot: 36.78g | Carb: 173.96g.
Breakfast:
Madu, Pepaya, Nanas.
Lunch:
Kerupuk Makanan Ringan, Gado Gado, Nasi Putih.
Dinner:
Maestro Light Mayonnaise, Champ Chicken Nugget, Nasi Putih.
Snacks/Other:
Aice Coffee Crispy.
more...
2468 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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adesta.'s weight history
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