Weigh In record (no journal entry) for 22 June 2020
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225.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2276 kcal
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Fat: 66.81g | Prot: 73.32g | Carb: 353.87g.
Lunch: Sup Ayam, Sari Roti Roti Tawar (1), Bubur Kacang Hijau, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kerupuk Beras, Nasi Hitam. Dinner: Sup Ayam, Nasi Hitam, Kerupuk Beras, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Bubur Kacang Hijau, Brownies, Mayora Teh Pucuk Harum Less Sugar, Kit Kat Coklat. more...
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gaining 1.9 lb a week
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