Weigh In record (no journal entry) for 21 June 2020
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160.8 lb
Lost so far: 7.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1170 kcal
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Fat: 37.85g | Prot: 57.68g | Carb: 142.00g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Ozery Bakery Morning Rounds - Cranberry Orange. Lunch: Starbucks Pink Drink (Venti). Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Melissa's Organic Polenta. Snacks/Other: Turkey Hill Vanilla Bean Light Ice Cream Sandwich, KeVita Master Brew Kombucha - Tart Cherry. more...
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losing 2.5 lb a week
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