Weigh In record (no journal entry) for 20 June 2020
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110.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1354 kcal
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Fat: 61.13g | Prot: 66.82g | Carb: 137.09g.
Breakfast: Lontong Sayur. Lunch: Superindo Kerupuk Kemplang Panggang, Soto Ayam. Dinner: Fried Tofu , Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bakwan, Fried Tofu (with Calcium Sulfate) , Red Delicious Apples, Brownie. more...
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losing 4.6 lb a week
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