Weigh In record (no journal entry) for 19 June 2020
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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980 kcal
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Fat: 26.50g | Prot: 65.00g | Carb: 134.00g.
Breakfast: Eating Well Chicken Lo Mein Bowl. Lunch: Muscle Mac Macaroni & Cheese. Snacks/Other: StarKist Foods Charlie's Lunch Kit Tuna Salad, Enlightened Mint Chip Swirl Ice Cream Bar. more...
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losing 0.4 lb a week
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aks1989's weight history
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