Weigh In record (no journal entry) for 31 October 2010
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186.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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3294 kcal
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Fat: 107.04g | Prot: 144.87g | Carb: 396.66g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: #12 Beach Club. Dinner: Cupcake, Macaroni or Noodles with Cheese, Tortilla Corn Chips, Chunky Style Chili Beef Soup, The Best White Chicken Chili (Linette's Version). Snacks/Other: Crunch Candy Bars (Fun Size), TAKE 5 SNACK SIZE, 60 Calorie Milk Chocolate Sticks, Dark Beer, Olive Oil, Tomatoes, Bananas. more...
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2945 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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