Weigh In record (no journal entry) for 19 June 2020
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2260 kcal
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Fat: 95.92g | Prot: 91.52g | Carb: 253.89g.
Breakfast: Pizza Hut Tuna Melt, Pizza Hut Tuna Melt, Pizza Hut Pan Pizza Meat Lovers. Lunch: Tempura Udang, Sambal Goreng Kentang, Bakwan, Bihun (Dimasak), Nasi Putih. Dinner: So Good Bakso Sapi, Telur Orak-Arik, Indomie Mi Goreng. more...
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losing 54.0 lb a week
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