Weigh In record (no journal entry) for 19 June 2020
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2265 kcal
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Fat: 112.87g | Prot: 77.54g | Carb: 231.79g.
Breakfast: Thee, Lidl Griekse Yoghurt, Nectarines, Alesto Cranberry Mix. Lunch: AH Rosbief, Koolhydraatarm Brood, Thee, Lurpak Roomboter Ongezouten, AH Komijnenkaas, Komkommer (met Schil), Feta Kaas, AH Snoeptomaatjes. Dinner: AH Groene Aspergetips, AH Snoeptomaatjes, Rucola Sla, Baresa Gedroogde Tomaten in Zonnebloemolie, Komkommer (met Schil), Feta Kaas, Jumbo Volkoren Couscous. Snacks/Other: AH Ribbel Chips Naturel, Leffe Blond 0,0%, Water, Koffie, AH Rode Pitloze Druiven. more...
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losing 0.7 lb a week
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Aafke B's weight history
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