Weigh In record (no journal entry) for 19 June 2020
|
94.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
543 kcal
|
Fat: 26.89g | Prot: 17.35g | Carb: 62.01g.
Breakfast: Singkong Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Kecambah, Kembang Kol, Telur Rebus. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amalia ihsan's weight history
|