Weigh In record (no journal entry) for 19 June 2020
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1246 kcal
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Fat: 32.63g | Prot: 50.00g | Carb: 199.74g.
Breakfast: Banana, Cucumber, Cos or Romaine Lettuce , Orange Juice , Red Delicious Apples, Papayas , Lemon, Honey. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Salmon Cake or Patty. Dinner: White Rice, Cabbage , Chicken Curry. Snacks/Other: Medjool Dates , Brownie. more...
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gaining 4.6 lb a week
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