Weigh In record (no journal entry) for 18 June 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2858 kcal
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Fat: 140.04g | Prot: 159.82g | Carb: 244.09g.
Lunch: Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Chicken Breast Original Recipe, Tahu Gejrot. Snacks/Other: Tart, Donat Dilapisi Coklat, Chitato Sapi Panggang, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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320 kcal
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Activities & Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.5 lb a week
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