Weigh In record (no journal entry) for 18 June 2020
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99.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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897 kcal
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Fat: 40.24g | Prot: 49.47g | Carb: 84.65g.
Breakfast: Nasi Putih, Tempe Gembus, Tempe Goreng. Lunch: Telur Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Telur Dadar. Snacks/Other: Tahu Isi, Salami, Milo Milo Sachet, Madu. more...
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gaining 0.1 lb a week
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amalia ihsan's weight history
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