Weigh In record (no journal entry) for 18 June 2020
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110.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1399 kcal
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Fat: 47.48g | Prot: 89.88g | Carb: 155.36g.
Breakfast: Banana. Lunch: Egg Omelet or Scrambled Egg, Cucumber, Cos or Romaine Lettuce , Tuna in Oil (Canned), Flour Tortillas . Dinner: Brown Gravy, Mayonnaise , French Fried Potatoes (All Types, Salt Added, Frozen) , Solaria Chicken Cordon Blue. Snacks/Other: Medjool Dates , Beef Lungs (Cooked, Braised) , Brownie. more...
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losing 1.5 lb a week
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