Weigh In record (no journal entry) for 18 June 2020
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1643 kcal
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Fat: 50.15g | Prot: 67.07g | Carb: 248.94g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Apel, Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Air, Kecap Asin (Tamari), Kobe Bon Cabe Sambal Tabur, Telur Rebus, Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jus Jeruk Peras Segar, Maicih Basreng, Pisang, Pizza dengan Daging. more...
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1939 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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