Weigh In record (no journal entry) for 17 June 2020
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1135 kcal
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Fat: 36.76g | Prot: 49.95g | Carb: 163.32g.
Breakfast: Healthy Banana Bread, Banana, Nestle Susu Bear Brand. Lunch: Cooked Collards, Cooked Carrots, Tempeh, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Dinner: Watermelon, Nestle Susu Bear Brand. Snacks/Other: Energen Jahe. more...
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1686 kcal
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Activities & Exercise:
my workout - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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☾ghiinasthinqs's weight history
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