Weigh In record (no journal entry) for 17 June 2020
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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581 kcal
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Fat: 26.06g | Prot: 47.04g | Carb: 38.48g.
Breakfast: Serrano Jamón Serrano, Wasa Pan Tostado Fibra, Nespresso Café Capsulas, Llet Nostra Leche Entera, Mercadona Quesilete Light. Lunch: Olives Negres Aragó, Carbonell Aceite de Oliva, Onions , Tomatoes, Pimiento, Bacallà Desmigat Bacallà. Snacks/Other: Herbal Tea. more...
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losing 2.3 lb a week
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