Weigh In record (no journal entry) for 17 June 2020
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149.3 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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930 kcal
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Fat: 27.34g | Prot: 52.28g | Carb: 125.73g.
Breakfast: Tomat Merah, Semangka. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Air, Pempek, Tempe Goreng, Sambal Goreng, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dimsum, Pisang, Garam, Mangga, Jus Jeruk Nipis. more...
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1934 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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