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6/16~칼식단 시작중
어떻게 변할지 지켜보기
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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902 kcal
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Fat: 15.23g | Prot: 104.91g | Carb: 107.32g.
Breakfast: 제스프리 골드키위, 노브랜드 냉동 닭가슴살, 사과, 병아리 콩. Lunch: 가지무침, 병아리 콩, 노브랜드 냉동 닭가슴살. Dinner: 노브랜드 냉동 닭가슴살. Snacks/Other: 라라스윗 녹차 아이스크림, 문어. more...
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2311 kcal
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Activities & Exercise:
Treadmill - 39 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
역시 이렇게 온세상 사람들에게 떠벌려야
그나마 잘 지킬거 같네요!!!!!
16 Jun 20 by member: hhush_
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