| April 2024 |
| Tue 23rd: |
74 *
|
7%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sun 21st: |
680 *
|
68%
|
fat: 36.00g |
| |
protein: 18.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 20th: |
691 *
|
69%
|
fat: 61.27g |
| |
protein: 22.80g |
| |
carbs: 21.96g |
|
-
|
-
|
| Fri 19th: |
51 *
|
5%
|
fat: 0.38g |
| |
protein: 0.78g |
| |
carbs: 12.38g |
|
-
|
-
|
| Mon 15th: |
190 *
|
19%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 10th: |
41 *
|
4%
|
fat: 0.24g |
| |
protein: 0.93g |
| |
carbs: 9.58g |
|
-
|
-
|
| Wed 3rd: |
74 *
|
7%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Mon 1st: |
153 *
|
15%
|
fat: 0.73g |
| |
protein: 3.00g |
| |
carbs: 32.83g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
105 *
|
10%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Wed 27th: |
110 *
|
11%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 26th: |
105 *
|
10%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 24th: |
210 *
|
21%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
-
|
-
|
| Sat 23rd: |
60 *
|
6%
|
fat: 0.35g |
| |
protein: 0.92g |
| |
carbs: 15.09g |
|
-
|
-
|
| Thu 21st: |
474 *
|
47%
|
fat: 0.55g |
| |
protein: 6.38g |
| |
carbs: 112.35g |
|
-
|
-
|
| Tue 19th: |
75 *
|
8%
|
fat: 3.90g |
| |
protein: 4.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 14th: |
41 *
|
4%
|
fat: 0.24g |
| |
protein: 0.93g |
| |
carbs: 9.58g |
|
-
|
-
|
| Wed 13th: |
145 *
|
14%
|
fat: 0.21g |
| |
protein: 3.38g |
| |
carbs: 31.66g |
|
-
|
-
|
| Tue 12th: |
195 *
|
20%
|
fat: 1.40g |
| |
protein: 4.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 9th: |
63 *
|
6%
|
fat: 1.99g |
| |
protein: 3.60g |
| |
carbs: 7.70g |
|
-
|
-
|
| Thu 7th: |
128 *
|
13%
|
fat: 0.15g |
| |
protein: 1.72g |
| |
carbs: 30.36g |
|
-
|
-
|
