Weigh In record (no journal entry) for 16 June 2020
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119.4 lb
Lost so far: 11.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1301 kcal
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Fat: 101.01g | Prot: 55.62g | Carb: 60.15g.
Breakfast: Heinz Tomato Ketchup, Smart Balance Original Buttery Spread, Kraft Singles White American Cheese Slices, Nearby Eggs Large Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yves Veggies Veggie Ham Slices, Lettuce, Tomato Slice, Hellmann's Real Mayonnaise, Polly-O Part Skim Mozzarella Cheese, L'oven Fresh Zero Net Carb Multiseed Bread. Snacks/Other: Kraft Cool Whip, Keto Peanut Butter Cookie, Stacy's Cheese Petites. more...
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steady weight
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